Birmingham Bisons
NEVER PLAYED?
New to handball
Never picked up a handball? Perfect — most of our members started exactly there.
What is handball?
Handball is a fast-paced, high-scoring indoor team sport featuring 7 players on each side (6 outfield players and a goalkeeper). The goal is simple: move the ball through passing and dribbling, then throw it into the opponent's net. It's a game of speed, agility, and constant action.
A standard game consists of two 30-minute halves. The rules are designed for flow: you can hold the ball for a maximum of three seconds and take up to three steps before you must pass, dribble, or shoot. Only the goalkeeper is allowed inside the goal area, keeping the scoring zone clear and competitive.
People love handball for its energy and accessibility. It's easy to pick up but offers deep tactical play once you get going. Whether you're looking for an incredible fitness boost or a strong team spirit, handball delivers on all fronts.
What to expect at your first session
Step 01
A warm welcome
Find our coaches at the sports hall entrance. We'll introduce you to the team and get you settled in.
Step 02
The warm-up
We start with dynamic movements and fun team games to get the blood pumping and the communication flowing.
Step 03
Basic skills
You'll learn the fundamentals: how to catch, pass while running, and the proper technique for a jump shot.
Step 04
A friendly game
We wrap up with a game. No experience needed, all abilities are welcome and supported by our experienced players.
What to bring
Indoor trainers
Comfy sportswear
Water bottle
Note: the first session is free